When and why I smoke- tell me what you do to break free

Please share with me what works for you when you encounter one of those triggers that usually ended with you lighting up a cigarette. I smoke when:I wake up in the morning, usually within 15 minutesI sit down to the computer to check emails, or play a gameI get in my car to drive to work,smoking cessation, the store, or just about anywhere else.I finish a long exhausting or time consuming task. I light up a cigarette as sort of a reward for my hard work.After I finish eating a meal.When I am talking on the phone.Coffee or lunch break at work. This is a really hard one. I have developed some very close friendships with the people who seek refuge at the "smoking hole" at work. They are dear friends of mine,stop smoking, and I feel I would miss them terribly.One of the biggst triggers is the close people around me that smoke. I spend a lot of time at my parent' s house, they live only 2 minutes away. And in that household, there are 3 smokers. Not to mention, my beloved neice and nephew who I would die if I didn't get to see every few days. Thankfully, due to the recent relationship changes I have made in the last 2 y ears, I don't have any "stress relieving" ciggies. Mine are all habitual and boredome smokes. And what have you all done the last couple days before your quit day? How do you prepare for such a life altering change in your lives?2 days and counting until the big day. Maybe only one, if I can prepare myself today. After all, I go back to work tomorrow. Share your wisdom! Help me butt out that very last cigarette TONIGHT!