5 Minute Craving Busters_574

When you first quit smoking,quit smoking, it may feel as though your day is one long,stop smoking now, continual urge for a cigarette. If you pay close attention though, you’ll notice that most cravings last 3-5 minutes. They tend to come off the blocks strong, and decrease gradually until they’re gone. Use these tips to help you redirect your thoughts and activites. A little strategy goes a long way toward successfully overcoming the urge to smoke.