2010年8月5日星期四

Big Bad Crave

Not an SOS because I am NOT, am NOT going to smoke. I usually sign in as MrsTerriJane...BUT...bad crave hit on way home...the first really bad crave in my 4 day old quit. By the time I got home, I couldn't remember my password and can't access my work e-mail because I left myself signed in!!! Anyway, out of the blue, on the way home,smoking cessation, WHAM, every time I passed a convenience store I was fighting that steering wheel...I wanted to stop and buy a pack so bad...just one puff...BUT...I kept thinking over and over of all the things I have read on this board and in the newbie pkg and in Alan Carr's book. After about 5 minutes I realized the really strong "urge" was fading...I still had that Nicodemon rat chewing in my stomach, but I recognized it for what it was and stayed determined. NOT ONE MORE PUFF...NOT EVER. I finally trusted myself to stop and get some cough drops,stop smoking now, which really do help me. Thank you to everyone on this board...without all the reading you've provided me with, (I feel like I'm starting to know some of you), I would have been lost. THANK YOU THANK YOU MrsTerriJane

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